We were fortunate to host Shannon Speaks, MSSA, LISW-S, ACC on the Digital Leadership Academy webinar. Enjoy this guest blog on the topic "Growing Resilience with Mindfulness".  In case you wondered if resilience is something you can grow, I gave it away in the title. It’s true! You can grow resilience. Consider this resiliency equation by Army Veteran & scholar Elizabeth Stanley: Stress + Recovery = RESILIENCE If you think about your life, it’s likely that one part of this equation is already covered…the stress part! A critical part of resilience is stress.  But stress alone does not a resilient ...